Sasha – Accredited CBT Therapist & Couples Specialist in Blackheath
SASHA
MA, ACCPH, BABCP (Accred) Senior Practitioner
With nearly 20 years of professional experience, I specialise in supporting couples and individuals facing communication difficulties, anxiety, ADHD traits and significant life transitions.
Based in Blackheath and working with clients across Greenwich (SE10) and surrounding areas, I provide structured, evidence-based support designed to create clarity, resilience and sustainable change.
Clinical Approach
My work is practical, supportive and goal-focused.
For couples, I help partners rebuild understanding, improve communication and move forward with greater clarity and confidence.
For individuals, I support the identification of unhelpful behavioural patterns and develop practical tools that restore balance and direction.
I draw primarily on:
Cognitive Behavioural Therapy (CBT) – to identify and shift unhelpful thinking and behavioural patterns
Neuro-Linguistic Programming (NLP) – to support mindset flexibility and behavioural change
Coaching-informed structure – to provide clarity, accountability and forward momentum
Sessions are collaborative, structured and tailored to each client’s needs.
Areas of Specialist Focus
Couples & Relationship Challenges
Supporting communication breakdown, conflict cycles and reconnection.
Communication Difficulties
Including neurodivergent dynamics, particularly where ADHD traits affect emotional regulation and relational needs.
Anxiety & Stress
General anxiety, work-related stress and overwhelm.
ADHD Traits
Particularly where focus, impulsivity or communication differences impact relationships or confidence.
Additional experience includes bereavement, insomnia and low mood.
Professional Background & Experience
I first qualified as a Life Coach in 2005 and have since built nearly two decades of experience supporting clients across corporate, clinical and private practice settings.
My approach integrates psychological theory with practical tools, enabling clients to create meaningful, sustainable change in both personal and relational contexts
Qualifications
- MA
- BABCP Accredited
- ACCPH Senior Practitioner
- Certificate in Cognitive Behavioural Therapy (CBT)
- Diploma in Life Coaching
- AIP Approved NLP Practitioner
Why I Do This Work
My professional work is informed by both clinical training and lived experience. Having navigated anxiety alongside a demanding corporate career, I experienced first-hand the impact of structured CBT and NLP-informed approaches.
These tools now underpin the way I support others – helping clients move from confusion or overwhelm toward clarity, confidence and stronger relationships.
Who I Work With
I work with couples and individuals in Blackheath, Greenwich and surrounding areas who are ready to strengthen communication, improve emotional balance and move forward with greater confidence.
Sessions are delivered in a calm, professional setting and focus on practical, achievable progress.
Ready to Take the Next Step?
If you would like to explore couples therapy or individual support for anxiety, ADHD traits or life transitions, book a consultation to discuss your goals and next steps.