our services
Psychological therapy across five key areas

Therapy for Worry, Stress & Overthinking
Effective, evidence-based anxiety support using CBT and hypnotherapy to calm the mind and body. Build resilience with tools that restore clarity, confidence, and control.

Break Free from Unhelpful Subconscious Habits
Effective hypnotherapy to stop smoking and reduce alcohol use. Shift habits, calm cravings, and build lasting change. EMDR can support deeper emotional triggers behind addiction.

Support for Focus & Emotional Regulation
Therapeutic support for ADHD traits using hypnotherapy and EMDR to calm overwhelm, improve focus, and strengthen emotional regulation. Learn tools that work with your natural wiring.

Guidance for Conflict, Connection & Trust
Evidence-based counselling and CBT to improve communication, rebuild trust, and strengthen emotional connection. Practical tools to resolve conflict and deepen your relationship.

Tools to Overcome Fear and Reclaim Control
Overcome fear of flying and other phobias with evidence-based hypnotherapy. Calm the nervous system, rewire the fear response, and regain confidence in situations that once felt overwhelming.
Meet our Expert Team
Accredited, Experienced, and Trusted Professionals, Committed to Excellence.

Specialist Support for anxiety, ADHD, and confidence.
Therapeutic, neuroscience-informed support to build emotional resilience, self-trust, and lasting confidence.

Specialist support for couples
Sasha works primarily with couples experiencing communication breakdowns, conflict, trust difficulties, and periods of change.

Specialist support for anxiety, addiction, and phobias.
Helping individuals address root causes and create lasting change.









