WE STAND OUT

Because Experience – Expertise – Matter

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our services

Psychological therapy across five key areas

Therapy for Worry, Stress & Overthinking

Effective, evidence-based anxiety support using CBT and hypnotherapy to calm the mind and body. Build resilience with tools that restore clarity, confidence, and control.

Break Free from Unhelpful Subconscious Habits

Effective hypnotherapy to stop smoking and reduce alcohol use. Shift habits, calm cravings, and build lasting change. EMDR can support deeper emotional triggers behind addiction.

Support for Focus & Emotional Regulation

Therapeutic support for ADHD traits using hypnotherapy and EMDR to calm overwhelm, improve focus, and strengthen emotional regulation. Learn tools that work with your natural wiring.

Guidance for Conflict, Connection & Trust

Evidence-based counselling and CBT to improve communication, rebuild trust, and strengthen emotional connection. Practical tools to resolve conflict and deepen your relationship.

Tools to Overcome Fear and Reclaim Control

Overcome fear of flying and other phobias with evidence-based hypnotherapy. Calm the nervous system, rewire the fear response, and regain confidence in situations that once felt overwhelming.

Meet our Expert Team

Accredited, Experienced, and Trusted Professionals, Committed to Excellence.

Specialist Support for anxiety, ADHD, and confidence.

Therapeutic, neuroscience-informed support to build emotional resilience, self-trust, and lasting confidence.

Specialist support for couples

Sasha works primarily with couples experiencing communication breakdowns, conflict, trust difficulties, and periods of change.

Specialist support for anxiety, addiction, and phobias.

Helping individuals address root causes and create lasting change.

who we are

Specialist practitioners offering focused psychological therapy

20 +

years of
experence

Niche Therapists brings together three specialist practitioners who work with depth rather than breadth.

Using proven psychological approaches, we offer focused, high-quality therapy designed around individual needs.

what our clients say

Our Google review snippets highlight the real impact expert therapy can have. Want to read more? Visit Google for full reviews and see how we consistently deliver outstanding results.

Ava Mitchell

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Rahul Desai

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Claire Benson

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Liam Chen

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Sophia James

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Frequently Asked questions & answers.

Below you’ll find answers to some of the questions we’re most commonly asked about our services, approach, and how therapy works.

What Conditions Do Your Counsellors and Hypnotherapists Treat in SE10, SE3 and SE18?

We support clients across Greenwich (SE10), Blackheath (SE3), and Woolwich (SE18) with a wide range of concerns, including:

Anxiety and stress
ADHD traits and focus challenges
Relationship issues and couples therapy
Addiction support (alcohol, smoking, habits)
Phobias and fears such as flying, driving, heights, or social anxiety

Our therapists tailor treatment to your emotional, psychological, and practical needs.

What’s the Difference Between Counselling and Hypnotherapy for Anxiety, ADHD and Addiction?

Counselling provides a safe, reflective space to explore thoughts, feelings, patterns, and relationships.
Hypnotherapy works with the subconscious mind to support behavioural change, reduce fear responses, and calm the nervous system.

Many clients in SE10, SE3 and SE18 benefit from a blended approach that supports both insight and practical transformation.

Do You Offer Counselling and Coaching for Adults With ADHD Traits?

Yes. We work with adults experiencing ADHD traits such as overwhelm, difficulty focusing, emotional intensity, or inconsistent motivation.
A formal diagnosis is not required. Sessions focus on developing tools for:

emotional regulation
attention and focus
confidence
follow-through
daily structure

Support is available both online and in person across SE10, SE3 and SE18.

Can Counselling or Hypnotherapy Help With Anxiety and Panic Attacks?

Absolutely. Anxiety is one of the most common reasons people in Greenwich, Blackheath, and Woolwich seek support.
We use evidence-based counselling techniques and hypnotherapy to help:

reduce overthinking
calm panic responses
break the cycle of fear
improve long-term emotional stability

Many clients begin to feel relief within a few sessions.

Do you offer your services online, including hypnotherapy?

Yes. We offer online sessions across all our services, including hypnotherapy. Online therapy is effective and widely used, offering flexibility while still allowing for focused, meaningful therapeutic work. Many people are surprised to learn that hypnotherapy works particularly well online, as hypnosis relies on relaxation, imagery, and focused awareness rather than physical presence. Clients often find that working from their own space helps them feel more comfortable and engaged.

What does couples therapy help with?

Our couples therapy service helps with:

communication issues
recurring conflict
emotional disconnection
rebuilding trust
navigating stress or life transitions

Couples therapy is available online or in-person across SE10, SE3 and SE18.

Can Hypnotherapy Help With Addictions, Such as Smoking or Alcohol Abuse?

Yes. We offer hypnotherapy for addictions across Greenwich (SE10), Blackheath (SE3) and Woolwich (SE18).
Hypnotherapy is highly effective for breaking unwanted habits, including:

Stop smoking hypnotherapy
Reducing alcohol use and addictive patterns
Changing stress-related or emotional habits

By working with the subconscious mind, hypnotherapy helps shift automatic behaviours and strengthens your sense of control, making long-term change more achievable.

Why Is Hypnotherapy and EMDR Combined Helpful With Addictions?

Both approaches target different layers of addictive behaviour:

Hypnotherapy helps:

reduce cravings
change subconscious habit loops
strengthen motivation
break emotional or stress-based triggers

EMDR helps:

process unresolved stress, trauma or shame that drive addictive behaviours
reduce the emotional pull of old patterns
build healthier coping responses

Together, EMDR and hypnotherapy address both the root causes of addiction and the habitual patterns that keep behaviours going.

Can Hypnotherapy Treat Phobias and Fears, Including Fear of Flying?

Absolutely. We provide phobia hypnotherapy for clients in SE10, SE3 and SE18, helping you overcome fears such as:

Fear of flying
Driving anxiety
Needle or medical phobias
Fear of heights, animals or enclosed spaces

Hypnotherapy retrains the subconscious fear response, allowing you to feel calmer, safer, and more in control in situations that previously caused anxiety.

How Quickly Does Hypnotherapy and Counselling Work?

The speed of results varies from person to person, but many clients begin noticing positive changes within the first few sessions.

Hypnotherapy often works quickly because it targets subconscious patterns. For issues such as phobias, anxiety triggers, stop smoking, or specific fears, people may experience improvement in 1–3 sessions, with deeper work continuing over time.

Counselling tends to create steady, meaningful change across several sessions as you explore patterns, emotions, and behaviours. Most clients begin to feel clearer and more regulated within 4–6 sessions, with longer-term work offering deeper insight and stability.

Both approaches can be effective on their own, but many people across SE10, SE3 and SE18 benefit from a combined approach, using hypnotherapy for quicker symptom relief and counselling for lasting emotional change.

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