Specialist support for anxiety, ADHD-related challenges, and confidence.
NICOLA
PG, AdvDip, EMCC, MBACP (Accred) Clinical Lead | Founder
I work with individuals experiencing anxiety, ADHD traits, and confidence issues. Particularly where overthinking, emotional intensity, or mental blocks lead to feeling stuck, overwhelmed, or held back. My approach is therapeutic, neuroscience-informed, and practical. Focusing on helping clients understand what’s happening beneath the surface and build emotional resilience, self-trust, and sustainable confidence.
Alongside this work, I also supports athletes, artists, and business professionals to break through mental barriers, self-doubt, and performance anxiety, helping them operate at their highest level without sacrificing wellbeing.
With nearly two decades of experience, I draw on evidence-based approaches including EMDR, CBT therapy, positive psychology, and coaching.
Areas of Focus
- Anxiety & Mental blocks
- ADHD Traits
- Confidence & Self-Esteem
Qualifications
- EMDR Practitioner
- Postgraduate Diploma in Attachment-Based Therapy
- Diploma in Positive Psychology
- Certificate in Life Coaching (GROW Model)
- Higher Professional Diploma in Counselling
Why I Do This Work
My work is shaped by both professional training and lived experience. After a successful career as a fashion stylist was disrupted by debilitating panic attacks, therapy helped me address the underlying causes rather than push through symptoms. That experience led me to retrain as a therapist, and I have since dedicated my career to helping others move forward with clarity, confidence, and resilience.