Specialist support for couples and individuals navigating communication challenges, anxiety, and life transitions.
SASHA
MA, ACCPH, BABCP (Accred) Senior Practitioner
My approach is practical, supportive, and focused on helping couples rebuild understanding and move forward with greater clarity and confidence. She also has experience supporting couples where one or both partners have neurodivergent diagnoses or traits, including ADHD, helping them better understand differences in communication, emotional regulation, and relational needs.
Alongside my couples work, I support individuals struggling with anxiety, stress, ADHD, and major life transitions. I help clients identify unhelpful patterns, regain emotional balance, and develop practical tools that support resilience, confidence, and direction.
I first qualified as a Life Coach in 2005, I bring nearly 20 years of experience, drawing on evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP)
Areas of Focus
- Couples & Relationship Challenges
- Communication Difficulties
- Anxiety & Stress Management
- ADHD Traits
Additional experience includes bereavement, insomnia, and low mood.
Qualifications
- AIP Approved NLP Practitioner
- Diploma in Life Coaching
- Certificate in Cognitive Behavioural Therapy (CBT)
Why Sasha Does This Work
My work is shaped by both professional training and lived experience. My own journey through anxiety and a demanding corporate career led me to the impact of CBT and NLP-informed approaches – tools that now underpin my work supporting others toward clarity, confidence, and lasting change.